Is Shilajit… Legit?

Raw Shilajit image sourced from https://doctorrawhoney.com/what-is-shilajit/

If you’re a naturalist, you’ve probably heard of Shilajit before. And if not, but you’re a little curious, this might be the perfect introduction. Known for its high mineral content and numerous health benefits, Shilajit has it’s roots in Ayurvedic medicine. But what is it… really?

What is Shilajit?

In a nutshell, Shilajit is a sticky, tar-like substance that oozes out of rocks in the Himalayan, Altai, and Caucasus mountains. Formed over centuries by the gradual decomposition of certain plants by microorganisms, this potent natural resin is packed with fulvic acid and over 84 minerals.

Benefits of Shilajit

1. Enhanced Energy and Stamina: Shilajit is known for its ability to boost mitochondrial function, the powerhouse of cells, thereby increasing energy levels and physical performance.
2. Cognitive Function: Its antioxidant properties help in protecting the brain, improving memory, and cognitive function.
3. Anti-Aging: Rich in fulvic acid, Shilajit has strong anti-inflammatory and antioxidant properties that can reduce signs of aging.
4. Improved Immune System: It enhances the body’s natural immunity and supports the body in fighting off illnesses.
5. Altitude Sickness: Shilajit is used traditionally to alleviate symptoms of altitude sickness, thanks to its ability to improve oxygenation and enhance the body’s antioxidant capacity.
6. Men’s Health: It supports fertility and increases testosterone levels in men.
7. Nutrient Absorption: Helps in the absorption of vitamins and minerals at the cellular level.

Types of Shilajit

1. Solid Shilajit: This form is less processed and closer to its natural state, often found as a thick, tar-like substance.
2. Liquid Shilajit: More refined, this type is easier to measure and mix with other substances.
3. Powdered Shilajit: Convenient for capsules and tablets, powdered Shilajit is widely available and easy to use.

Uses and Dosages

Dosage: The general recommended dose of Shilajit is 300–500 mg per day. It’s best to start with a lower dose and gradually increase it to monitor how your body reacts.

How to Take:
- Solid Shilajit: Dissolve a pea-sized amount in warm water or milk and drink once or twice a day.
- Liquid Shilajit: Mix a few drops in a glass of water or milk.
- Powdered Shilajit: Can be taken in capsule form or mixed into smoothies, water, or milk.

Side Effects and Contraindications

Side Effects:While Shilajit is generally safe for most people, some may experience allergic reactions, dizziness, increased heart rate, or nausea. It’s important to consult with a healthcare provider before starting any new supplement.

Contraindications:
- Pregnancy and Breastfeeding: Not enough is known about the safety of Shilajit during pregnancy and breastfeeding, so it’s best avoided.
- Pre-Existing Conditions: Individuals with conditions like hemochromatosis (excess iron in the blood) should avoid Shilajit due to its high mineral content.
- Autoimmune Diseases: Since Shilajit boosts the immune system, it might exacerbate autoimmune conditions.

Spotting Real Shilajit from Fake/Toxic Shilajit

Given its popularity, the market is rife with counterfeit and contaminated Shilajit. Here’s how to ensure you’re getting the real deal:

1. Source: Authentic Shilajit is sourced from the Himalayas, Altai, or Caucasus mountains. Check the origin.
2. Purity Tests:
   — Water Test: Pure Shilajit will dissolve completely in water, leaving no residue.
   — Pliability: It should become soft and malleable when warmed and hard when cooled.
3. Lab Testing: Look for products that have been tested for heavy metals and other contaminants.
4. Color and Smell: Authentic Shilajit is dark brown or blackish with a distinct earthy smell.
5. Brand Reputation: Choose reputable brands with positive reviews and transparent sourcing practices.

Conclusion

So, is Shilajit legit? Absolutely. With its myriad of health benefits backed by centuries of traditional use and growing scientific research, Shilajit stands as a powerful natural supplement. However, it’s crucial to source high-quality Shilajit and consult with a healthcare provider to ensure it’s right for you. By understanding its types, uses, proper dosages, and potential side effects, you can safely and effectively harness the true potential of this ancient remedy.