Workout With Me Volume 11: Three Rounds

Photo by LOGAN WEAVER | @LGNWVR on Unsplash

Stretch x 5 minutes

Warm-up x 3 rounds

10 Kettlebell Sumo Squat to High Pull

20 Plank Jacks

30 Sit-ups

Workout

Round 1 x 3 rounds

10 Dumbbell Upright Row

10 Push-ups

10 Plank to Forearm Plank

Round 2 x 3 rounds

10 Strict Press

10 Tricep Kickbacks R

10 Tricep Kickbacks L

10 V-ups

Round 3 x 3 rounds

10 Skull-crushers

10 Dumbbell Rows

20 Abdominal Twists

Stretch x 5 minutes