Workout With Me Volume 12: Farmers Walks

Photo by Robin Jonathan Deutsch on Unsplash

Warmup

500 jumping rope

20 alternating jumping lunges

15 jump squats

10 burpees

Stretch x 5 minutes

Workout

100m kettlebell/dumbbell farmers walk

1 min squat to dumbbell press

100m kettlebell/dumbbell farmers walk

1 min kettlebell swings

100m kettlebell/dumbbell farmers walk

1 min alternating dumbbell snatches

100m kettlebell/dumbbell farmers walk

1 minute Turkish get up (R)

100m kettlebell/dumbbell farmers walk

1 minute Turkish get up (L)

100m kettlebell/dumbbell farmers walk

6 burpees

100m kettlebell/dumbbell farmers walk

1 min dumbbell overhead lunges

100m kettlebell/dumbbell farmers walk

1 minute ab in-and-outs

Stretch x 5 minutes