Workout With Me Volume 13: Kettlebell Day

Photo by Ambitious Studio* - Rick Barrett on Unsplash

Warmup

Row/Run/Bike x 20 minutes

Stretch x 5 minutes

Workout x 3 rounds

15 KB sumo squat to high pull

15 KB alternating reverse lunges

15 KB overhead press (R + L)

15 KB swings

15 deadlifts

15 KB abdominal twists

Stretch x 5 minutes