Workout With Me Volume 14: Row Your Boat

Photo by Josh Calabrese on Unsplash

Stretch x 5 min

Warm up

2 mile run

Workout

Row 5 min

6 pushups

12 skull crushers

18 upright row

24 shoulder press

30 alt bicep curls

36 alternating rows

42 shoulder taps

Row 5 min

6 crawl out and in

12 down dog push ups

18 tricep dips

24 alt hammer curls

30 alt front raises

36 side raises

42 deadlift

Row 5 min

6 v ups

12 in and outs

18 sit ups

24 leg raises

30 abdominal twists

36 bicycles

42 flutter kicks

Stretch x 5 min