Workout With Me Volume 17: Just Keep Going

Photo by Marvin Cors on Unsplash

Stretch + Warmup

10 rounds —

6 goblet squats

3 burpees

5 rounds —

5 single leg deadlift (L)

5 single leg deadlift (R)

7 rounds —

7 overhead lunges (L)

7 overhead lunges (R)

Stretch + Cooldown