Workout With Me Volume 3: Pick Up Those Dumbbells

Photo by Ambitious Studio* - Rick Barrett on Unsplash

Dynamic Warmup x 2 rounds

10 walkout to plank

20 jumping jacks

10 air squats

1 minute jumping rope

Stretch x 5 minutes

Dumbbell Workout x 2 rounds

(10 reps each)

Lateral raises

Upright row

Front raises

Overhead shoulder press

One arm row

Tricep extensions

Finisher

Choice of cardio x 20 minutes

Stretch x 5 minutes