Workout With Me Volume 4: EMOM Lower Body

Photo by SUNDAY II SUNDAY on Unsplash

Warmup x 2 rounds

200 jumping rope

10 air squats

10 standing/walking alternating toe touches

10 down dog to plank holds

10 plank to squats

Any cardio x 20 minutes

Stretch x 5 minutes

Workout

Every minute on the minute (EMOM)

Jumping rope

Squat Press

Jumping rope

Deadlifts

Jumping rope

Lunge to squat (alternating)

Jumping rope

Donkey kicks

Jumping rope

Fire hydrants

Jumping rope

Leg lifts

Jumping rope

V-ups

Stretch x 5 minutes