Workout With Me Volume 8: Cardio and Crunches
Published in
Jan 31, 2024
30 min cardio (your pick)
Stretch x 5 minutes
Workout x 3 rounds
15 goblet squats
100 crunches
:45 plank
Stretch x 5 minutes
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Published author. "Exploring personal growth, faith, mental wellness, fitness, mindfulness, and minimalism. 🌿 #WellnessJourney"