Workout With Me Volume 9: Pyramid

Photo by Jonathan Borba on Unsplash

Warmup x 2 rounds

Run/Row/Bike/Elliptical x 5 min

30 mountain climbers

40 high knees

50 jumping jacks

Workout Pyramid x 2 rounds

5 burpees

10 pushups

15 squat press

20 jumping lunges

25 mountain climbers

30 in and out abs

:35 plank

40 shoulder taps

:35 plank

30 flutter kicks

25 shoulder taps

20 donkey kicks

15 kettlebell swings

10 deadlifts

5 plank dumbbell pull throughs