Running techniques in sports (narrative)
Running is something I have struggled with my whole sports career. It is something that has always held me back. I was able to build my strength up really quick but my mobility, flexibility and speed has always been the weaker side of me. I have always been one of the slowest kids on the team which maybe me feel self conscious about myself. Especially being a post player, we are more naturally slower, bigger and more powerfully than fast, skinny and short guards.
Running is not just going out and running 10 miles a day. You need to learn the mechanics behind running and what will help you become a better and stronger athlete, which will translate into running, which are:
SPEED & AGILITY:
Acceleration/Sprinting mechanics, Proprioception (body awareness), Lateral movement efficiency, First-step reaction
STRENGTH:
Force absorption (landing technique), Resistance or Weight training, Core stability, Muscle endurance
POWER:
Vertical explosiveness (jumping ability), Rapid force production, Rotational development
FITNESS:
Stamina, Durability, Speed endurance
RECOVERY:
Muscle Regeneration, Nutrition plans, Rest and Stress management
Running Form:
1. Body Position- upright, slight lean from ground. Head and face relaxed.
2. Feet- As soon as knee comes through, put the foot down underneath you. Land mid or forefoot underneath knee, close to center of the body.
3. Arm stroke- controls rhythm, forward and backwards from the shoulder without side to side rotation
4. Hip extension- extend the hip and then leave it alone.
5. Rhythm- Control rhythm and speed through arm stroke and hip extension.
There is so much details that go into running that a lot of people do not realize are happening. The details can be so complex but at the same time common sense, but the can make a big difference in someones speed and confidence on the court. Learning how to run properly can make a huge difference in someones sports career and life.
Worked Cited
“Basketball Performance Training.” ALL IN SPORTS, www.aisportskc.com/new-page/.
“How to Run: Running with Proper Biomechanics.” Science of Running, 1 Dec. 2016, www.scienceofrunning.com/2010/08/how-to-run-running-with-proper.html?v=7516fd43adaa.
Runtastic. “Proper Running Technique >> Best 3 Ways.” Runtastic Blog, Runtastic, 11 Sept. 2017, www.runtastic.com/blog/en/proper-running-technique/.un-running-with-proper.html?v=7516fd43adaa.
