Day 1

Date: 10th September 2018

Weight 101.2 Kg

It’s just the first day, and like all first day weight loss goals, I am highly motivated. I haven’t started exercising yet, but I have started taking care of my diet. From today on-wards one of the decisions that I have had to take is to stop the intake of sugars altogether which could be one of the main factors for me.

Making a diet plan has been tough as always and following it, even tougher, but I have one support for me, my wife who has joined me in supporting the health crusade. What happens from hereon is all going to be updated here.

Let’s hope I achieve my goal and stay fit for good.