If I could redo my “health” journey, this is what I’d do differently…

Orthorexia Nervosa Awareness (trigger warnings — disordered eating, addiction)

Photo by Fabian Møller on Unsplash

Becoming a certified personal trainer and health coach in 2020–2021 fed into a life of disordered eating and rigid thinking, leaving me with a raging case of orthorexia publicly packaged as “health”.