6 Steps To Transforming Your Life Using Marginal Gains

How every little change can and will make a difference.

What if you could make the smallest of changes in your life and completely turn it around?

Would you like to get that promotion? Meet that special someone? Get fit and healthy? Sort out your spiraling debt? Or even just feel better getting out of bed in the morning?

If you want to change something, anything in your life, there is a way: Marginal Gains.

This article will explain how and why it works, and explain how you can start making positive changes today.

What are Marginal Gains?

Marginal Gains is a method which focuses on the power of incremental change.

The premise is that numerous small actions can generate a cumulative, amplifying effect. This greatly magnifies the individual effect of each action. Importantly, the actions are small enough to be easy to identify, recalibrate, and implement.

What’s more, the methodology has been repeatedly proven.

Does it Work?

The most famously publicised success of the method was when Sir Dave Brailsford became Performance Director of British Cycling. Speaking about the approach, he said:

“The whole principle came from the idea that if you broke down everything you could think of that goes into riding a bike…