Be Open
Published in

Be Open

Spiraling

Throughout my life, I have had these thankfully brief times when my world seemed to spiral out of control. I was never in an unsafe situation it would just seem like everything I touched went to shit. The adults around me said I was an emotional child, as I grew older I was diagnosed with depression and an anxiety disorder.

Photo by Adrien Olichon on Unsplash

According to my psychiatrist, I am in a good place now: my medication levels are good, my sleeping habits, self-care, and…

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