Never Suffer From Burnout Again: Stop Neglecting Yourself
In order to take care of others, you need to take care of yourself
Do you practice self-care? How do you take care of yourself? We become so focused on caring for others that we often neglect our own care. Some aspects of self-care can feel like a chore. Believe me, I neglect myself sometimes too.
What is self-care? Self-care includes activities that make you happy and help you relieve stress. This includes putting away the devices, reflecting, expressing your feelings, and unwinding.
Don’t think of practicing self-care as a selfish activity. We all need time to rest and recharge. To be there for other people, we need to be there for ourselves first.
Types of self-care
There are three main types of self-care:
- Physical
- Mental
- Emotional
Mind, body, spirit. We need to give our minds time to rest, take care of our bodies, and make sure our spirit is happy and rested.
Physical self-care
Physical self-care focuses on nurturing our bodies through nutrition, exercise, and sleep. What we put into our bodies determines our energy levels…
