About 20 percent of people with social anxiety disorder also suffer from alcohol abuse or dependence

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I got sober nine years ago. It was the most important decision I ever made

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On a day of celebration, I needed copious amounts of pills and booze to mask my depression.

Man staring at the ceiling while in a daze.
Man staring at the ceiling while in a daze.
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How using a feelings wheel is helping me to feel more connected, loving and alive.

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When I was drinking in my 20s I used to joke I was dead inside.


“Loving connection is the only safety nature ever offers us.” -Dr. Sue Johnson

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If you don’t know alcohol is dangerous for mental health, now you know

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and how to manage it like a pro

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You have changed.


The recipe for sobriety was in me all along.

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Drinkers create drama, which is why TV is full of them.

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