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Things That You Can Do When You Are Sad

Just Six Minutes of Reading Will Reduce Your Stress by Two-Thirds

Photo by Engin Akyurt on Unsplash

1. Write Down Your Feelings

Consider getting a diary to use just to write down your feelings and thoughts.

Writing down how you usually feel about your sadness will help you understand these feelings…




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Gökhan Yalcuk

Gökhan Yalcuk

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