Becoming Superhuman

The Ultimate Guide To Strive For Quality Over Quantity

About the Pareto principle, opportunity cost, top-down approach, the 5-max rule, pyramid of Maslow, and the Lindy effect

Lorenz Duremdes, Polymath
Becoming Superhuman
11 min readNov 12, 2019

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Keywords and ideas

  1. Quality → depends on your (life) goals;
  2. Final goals → your life goal;
  3. Instrumental goals → short-term goals meant to bring you closer toward your life goal;
  4. Opportunity cost → when an option is chosen from alternatives, the opportunity cost is the “cost” incurred by not enjoying the benefit associated with the best alternative choice;
  5. Pareto principle → for many events, roughly 80% of the effects come from 20% of the causes;
  6. Top-down approach → working toward a final goal;
  7. Bottom-up approach → more “organic growth” of final and instrumental goals;
  8. The 5-max rule → limit yourself to 5 instrumental goals that you work on either simultaneously (interleaving) or from most to least important;
  9. Acquisition rate + the 5-max rule → the rate at which you either acquire new items and/or replace existing items with items that have lower opportunity costs;
  10. Pyramid of Maslow → each of these individual levels contains a certain amount of internal sensation that must be met in order for an…

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Lorenz Duremdes, Polymath
Becoming Superhuman

Primary: Intelligence Amplification (Overlap: Computer Science) | Secondary: Sports (Data) Science (Specialization: Road Cycling and Resistance Training)