Self-soothing Techniques for Stress
Treat yourself like a child who needs comfort
Sometimes, life crashes down on us, leaving us too stunned to think or move. When this happens, we want a hug, but hugs are rare in social isolation. Many of us have only ourselves, so we need to find positive tools for self-soothing. Here are 4 quick ways to restore calm and peace and help us become more resourceful.