Self-soothing Techniques for Stress

Treat yourself like a child who needs comfort

Self-soothing Techniques for Stress Treat yourself like a child who needs comfort

Sometimes, life crashes down on us, leaving us too stunned to think or move. When this happens, we want a hug, but hugs are rare in social isolation. Many of us have only ourselves, so we need to find positive tools for self-soothing. Here are 4 quick ways to restore calm and peace and help us become more resourceful.

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Patricia Haddock

Writer, editor, coach helping people move from where they are to where they want to be. Find me at Mind Cafe, Illumination, Coffee Times. & pat@phaddock.com.