From Codependent Chameleon to Selfhood: Individuation
When we first met, I told my husband I was very adaptable. I didn’t realize the price of being a chameleon until I started recovery and my journey of individuation. By then I was dead inside. I’d spent years adapting to abuse and belittling that I’d absorbed. I was detached from my feelings and needs, and passion eluded me.
By accommodating a narcissistic mother, I’d long been disconnected from my true self. I’d learned to play various roles, but who I was wasn’t something I thought much about.
Lack of Individuation and Self-Concept
A UK research project interviewed codependents in recovery and confirmed that they lack self-definition just as I had. They try to fit in and hide who they are to be accepted by other people. Development of a full-embodied self is stunted due to a lack of self-constancy starting in childhood. Instead, codependents create a false self, which they determine is pleasing to others. They carry the shame (often unconscious) of feeling unlikable or unlovable. While longing to be accepted, they can lose sight of their own values and sacrifice themselves in the name of love. Their low self-esteem is bolstered by seeking validation from others and investment in activity.
