Healthy vs. Low Self-Esteem, the Cause and Impact on Relationships, and 5 Tips to Raise Yours

Self-esteem is what we think of ourselves. When it’s positive, we have confidence and self-respect. We’re content with ourselves and our abilities, in who we are and our competence. Self-esteem affects not only what we think, but also how we feel and behave. It influences every aspect of our lives.