You Might Not Know You’re Depressed. Discover the Link Between Depression and Codependency

Chronic depression is a common symptom of codependency; however, many codependents are unaware that they’re depressed. Because the symptoms are not severe, most people with chronic depression wait ten years before seeking treatment. They may even start in adolescence. Teens might act irritable, moody, or pessimistic over an extended period. They may also have behavior problems, perform poorly academically, and difficulty in social situations. Symptoms may be periodic, and the severity may fluctuate.

Persistent depressive disorder (PDD) also referred to as dysthymia doesn’t usually impair daily functioning, but it can make life feel empty and joyless. Sufferers have a diminished capacity to experience pleasure and may withdraw from stressful or challenging activities. Their emotions are dulled, though they may feel sad or melancholy or be irritable and anger easily.

Unlike with major depression, they’re not incapacitated, yet they may have difficulty trying new things, socializing, and advancing in their career. Some may believe that their lack of drive and negative mood is part of their personality, rather than that they have an illness. Like codependency, dysthymia causes changes in thinking, feelings, behavior, and physical well-being.