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Amp Up Your Self-Care Practice

Amp Up Your Self-Care Practice

Go beyond mani-pedis and cultivate a new you
Go to the profile of Galit Birk, PhD
Galit Birk, PhD
Small Talk

Small Talk

A Poem of clenching
Go to the profile of Skye Nicholson
Skye Nicholson
In the Quiet, I Remember.

In the Quiet, I Remember.

everything just settles
Go to the profile of Sarah L. Harvey
Sarah L. Harvey
We Were Told to Be Superwoman and Now It’s Killing Us

We Were Told to Be Superwoman and Now It’s Killing Us

It’s time for midlife women to prioritize themselves.
Go to the profile of Alison Jacobson
Alison Jacobson
Burnout

Burnout

A poem about working two jobs
Go to the profile of Raegan Hedley (Reggie)
Raegan Hedley (Reggie)
Listening

Listening

Listening to that inner voice Wandering what it is telling me In this seasonal celebratory time What I need to do for other people? How I…
Go to the profile of Randy Shingler
Randy Shingler
Being Loved, As We Are

Being Loved, As We Are

No longer needing to hide who we are
Go to the profile of Carolyn Riker
Carolyn Riker
It Might Be Your Kid

It Might Be Your Kid

So practice forgiving yourself
Go to the profile of Mindy Stern
Mindy Stern
Sweet Body, Sweet Breasts — Why Have You Forsaken Me?

Sweet Body, Sweet Breasts — Why Have You Forsaken Me?

Failed birth. Failed breastfeeding. Failed female body.
Go to the profile of Brooke Kochel RN
Brooke Kochel RN
My Experience Is More Than a Pink Ribbon

My Experience Is More Than a Pink Ribbon

There’s nothing dainty or pretty about having breast cancer
Go to the profile of Heather Jauquet
Heather Jauquet
The Day My Baby Died

The Day My Baby Died

The joyful new mom I was — died that day
Go to the profile of Alison Jacobson
Alison Jacobson
This Is What a Midlife Crisis Looks Like

This Is What a Midlife Crisis Looks Like

Afraid, vulnerable, and moving forward
Go to the profile of Nathan L. Senter
Nathan L. Senter
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