Self-Improvement
Only 4 Strategies for Highest Resilience
Practical Tips for Strengthening Your Ability to Bounce Back from Life’s Challenges
Life is a series of ups and downs, and how we handle them shapes who we are. Some of us navigate these challenges successfully, while others may struggle. Sharing both our struggles and successes can be invaluable to others. That’s the purpose of Being, a publication that is accepting new submissions and is dedicated to sharing real-life stories. You can find our submission guidelines here:
I encourage all of you to share your own stories of highs and lows, good or bad, because your experiences can help others navigate their own as well. Resilience, for instance, is one of life’s important skills I’m passionate about. It is the skill you build by bouncing back from stress, adversity, or trauma to your original state. It’s not an intrinsic trait but a learnable skill. I have read, trained myself, and experimented with various strategies to enhance my resilience. Here are four key strategies I’ve…
