10-Second Balance Test — What You Need to Know
Published in
6 min readMar 26
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BALANCE TRAINING IS AN ESSENTIAL but often neglected skill. Many begin to lose balance by age 40. Today we explore a remarkably simple way to assess your ability to balance.
Falls are the second leading cause of death due to unintentional injury worldwide. A simple and inexpensive test to assess balance could be remarkably valuable.
