2 Key Elements of My Over 60 Training Program
I AM TRAINING FOR A BODYBUILDING CONTEST. While that may sound not particularly notable, I am 60 years old. I want to share some of my master’s strategies for training success for those 35 and older. Today we look at two key elements of my over 60 training program.
There are many benefits of exercising after age 60. Some of the most important include: