A muscular man is in plank position as he slams his right hand to the ground, raising a huge volume of chalk into the air. There are many benefits of exercising after age 60. — Photo by Lopez Robin on Unsplash

2 Key Elements of My Over 60 Training Program

Published in

BeingWell

5 min readMay 22

I AM TRAINING FOR A BODYBUILDING CONTEST. While that may sound not particularly notable, I am 60 years old. I want to share some of my master’s strategies for training success for those 35 and older. Today we look at two key elements of my over 60 training program.

There are many benefits of exercising after age 60. Some of the most important include:

2 Key Elements of My Over 60 Training Program

Written by Michael Hunter, MD