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3 Pillars of Wellness for 2022

HAPPY NEW YEAR TO YOU. I genuinely appreciate that you take time out of your day to read my musings. Today, I want to focus on my three pillars of health and wellness for 2022. These include:

  • Movement
  • Nourishment
  • Rest

First, let me share why I am not making any New Year’s resolutions. The COVID19 pandemic has me a bit less energetic…




A Medika Life Publication for the Medical Community

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Michael Hunter MD

Michael Hunter MD

I have degrees from Harvard, Yale, and Penn. I am a radiation oncologist in the Seattle area. You may find me regularly posting at

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