Published in

BeingWell

Jan 8

4 min read

3 Pillars of Wellness for 2022

HAPPY NEW YEAR TO YOU. I genuinely appreciate that you take time out of your day to read my musings. Today, I want to focus on my three pillars of health and wellness for 2022. These include:

Movement
Nourishment
Rest

First, let me share why I am not making any New Year’s resolutions. The COVID19 pandemic has me a bit less energetic…

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3 Pillars of Wellness for 2022

More from BeingWell

Recommended from Medium

5 Ways Resistance Training Can Improve Your Health

Foam rolling — What it is actually useful for

How Your Body Warns You That You’re Not Getting Enough Immune Support

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What I learned from my 66-day Meditation

Are you looking for the “red pill”? Then start by taking cold showers

How To Find A Weight Loss Center

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