Nov 23, 2021
4 min read
3 Small Ways I Move More
HOW MANY TIMES have you heard me advocate for physical activity? You already know the perils of being sedentary. I try to schedule in walking time. I also need some time for mindfulness and aerobic activity. In addition, I try to get in a bit of resistance exercise, such as weight lifting. Sometimes, however, life seems to get in the way.
Do you have to run a lot to get in good exercise? No.
