Image created by Google Gemini Advanced AI.

3 Ways to Lower Your Depression Risk (Two Will Surprise You)

Depression is a serious mental health condition that affects millions of people worldwide.

It can be debilitating, and its symptoms can make it difficult to function in daily life.

There are many different treatments for depression, but there is no one-size-fits-all approach.

In recent years, researchers have identified several factors that may help to lower the risk of depression.

These factors include eating oranges, weight-loss drugs like Ozempic, and physical activity.

1. Eating Oranges May Decrease Dementia Risk

One study found that eating oranges and other citrus fruits every day may help reduce depression risk.

Photo by dhanya purohit on Unsplash

Citrus fruits are a good source of vitamin C.

This antioxidant vitamin has mood-boosting effects.

A study published in the journal Microbiomelast year discovered this:

The study found that individuals eating an orange daily may lower their depression risk by…