4 Ways of Coping with COVID-19 Lockdown
Lessons learned from living through adversity
- People respond to stress with different coping patterns.
- During COVID-19, sudden lockdown and disease threat created high distress.
- This study identified four unique clusters of adaptation: Survival, Resurgent, Resilient, and Thriving.
- Post-traumatic growth, including meaning and life satisfaction, are key factors related to optimal coping.