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5 Ways Resistance Training Can Improve Your Health

YOU KNOW ALL ABOUT aerobic conditioning, but are you doing enough strength training? Today I want to explore the benefits of strength training (also known as weight or resistance training).

What underlies any form of is this: You use your body weight or equipment (I increasingly am using resistance bands) to improve your strength, endurance, or muscle mass.




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Michael Hunter MD

Michael Hunter MD

I have degrees from Harvard, Yale, and Penn. I am a radiation oncologist in the Seattle area. You may find me regularly posting at

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