BeingWell
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BeingWell

5 Ways You Can Move More

MY FOUR PILLARS OF HEALTH include movement, rest (sleep), diet, and mindfulness. I am sure you are tired of the mantras “you should exercise” or “you should eat better.”

My approach is to meet folks where they are. Exercise does not mean you need to do a triathlon or commit to regular high-intensity interval training (HIIT). Today we focus on movement; more specifically, I want to chat about five ways you can bring…

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Michael Hunter, MD

Michael Hunter, MD

7.7K Followers

I have degrees from Harvard, Yale, and Penn. I am a radiation oncologist in the Seattle area. You may find me regularly posting at www.newcancerinfo.com