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7 Heart-Saving Habits Doctors Wish You Knew

Today, I offer 7 heart-saving habits doctors wish you knew.

Cardiovascular disease scares me.

My father died from it.

As a healthcare provider, I am acutely aware that cardiovascular disease is the leading cause of mortality in the United States.

Every year, approximately 800,000 individuals have a heart attack.

Nearly half of us over 20 have cardiovascular disease.

February is Heart Month in the U.S., so I'm offering five key evidence-based lifestyle interventions that can mitigate heart disease risk.

1. Move

Regular physical activity offers numerous health benefits, including the following:

• Weight management
• Better blood pressure
• Cholesterol improvements
• Improved blood sugar levels

Image created by Google Gemini AI.

I aim for at least 2 hours and 30 minutes of moderate-intensity exercise weekly.

Alternatively, I shoot for a minimum of 75 minutes of vigorous activity.