7 Nutrition Trends that Will Dominate in 2024

What’s Happening in the World of Food and Healthy Eating?

Kristie Leong M.D.
BeingWell

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Photo by Farhad Ibrahimzade on Unsplash

2024 is a new year and a time when people commit to eating healthier, along with getting fitter. What are your health and nutrition goals this year?

Whether you want to improve your microbiome diversity, cut back on meat, reduce food waste, or customize your diet, there are exciting developments happening in the world of food and nutrition.

Let’s dig into what’s trending in 2024 in the world of nutrition.

Image by Canva

Gut Health Takes Center Stage

Gut health will dominate in 2024. And for good reason — we keep learning how our gut microbiome is command central for health and well-being. From immunity to mood to inflammation and beyond, those little bugs in our bellies are powerful players.

So, it’s no surprise that stores will be packed with fermented foods like kimchi, kefir, and kombucha that contain natural probiotics. The goal, of course, is to feed those beneficial bacteria.

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Kristie Leong M.D.
BeingWell

Family physician who believes proper nutrition for optimal health & disease prevention. https://www.histaminedoctor.com