Photo by Francisco Moreno on Unsplash

A Strange Way I Drop Stress

THE AMERICAN PSYCHOLOGICAL ASSOCIATION (APA) surveys individuals across the United States every year about stress. What are the sources of stress? How intense is it? How are folks responding to stress, both physically and psychologically?

The 2020 survey reveals the tremendous effects of the COVID-19 pandemic. The APA sounds the alarm, observing this:

We face a national mental health…