A Weighty Issue?: Relax and Don’t Stress Over Weight Changes

Find out why your weight fluctuates, and it has nothing to do with body fat.

Image by Freepik by PCH.vector

Do you weigh yourself every day — and tear your hair out when you see you’ve gained a pound or two? Stop that! It’s not good for your mental health. Your body weight is not an indication of your worth, so stop thinking that it is.