BeingWell
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BeingWell

Advice To Walk After Meals: An Important Message For Diabetics.

Doing your steps after a meal is better than walking at non-specified timings.

Exercise is always beneficial for overall health. Whilst there are various types of exercise, moderate-intensity walking or brisk walking, is an exercise that can be easily implemented in the neighbourhood. Moreover, you don’t…

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JJ Lim, PhD

JJ Lim, PhD

Registered Nutritionist NZ | PhD | Clinical Nutrition | jjlin94@gmail.com