Photo by Colton Sturgeon on Unsplash

An Easy Trick to Dodge Diabetes and Live Your Best Life

I’ll BEGIN BY TESTING YOUR KNOWLEDGE ABOUT DIABETES and lifestyle tactics to reduce risk.

As I age, I am aware that I am at risk of developing pre-diabetes. Fortunately, my current blood glucose (sugar) level is normal at 88.

Photo by Greg Rosenke on Unsplash

The United States numbers are stunning:

Nearly 40 percent of Americans have pre-diabetes, according to the U.S. Centers for Disease Control and Prevention.

Yes, you read that correctly: Four out of 10 of us will become pre-diabetics. That translates to nearly 98 million individuals.

Walking and Diabetes Risk

Which of these walking factors reduces the risk of type 2 diabetes among adults the most?

1. Speed
2. Volume
3. Time
4. Any of these.

Let’s look at the results of a meta-analysis to get the answer.

Analysis of Walking and Diabetes Risk