May 7
3 min read
An Oft-Forgotten Tool to Drop Your Blood Pressure
AS I AGE, MY BLOOD PRESSURE HAS BEEN CREEPING a bit. With my bent toward looking inside the management toolkit (diet and exercise immediately come to mind), I wondered what outside the toolbox measures might help me lower my blood pressure.
Today, we’ll look at how mental changes affect the cardiovascular system. I want to examine the possible association between mindfulness…
