BeingWell
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BeingWell

A woman, barely lit in a sea of black, holds an illuminated (with a white LED line forming the shape) heart over her torso.

An Oft-Forgotten Tool to Drop Your Blood Pressure

AS I AGE, MY BLOOD PRESSURE HAS BEEN CREEPING a bit. With my bent toward looking inside the management toolkit (diet and exercise immediately come to mind), I wondered what outside the toolbox measures might help me lower my blood pressure.

Today, we’ll look at how mental changes affect the cardiovascular system. I want to examine the possible association between mindfulness…

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