Another Reason to Lower Your Sugar Consumption
Published in
3 min readMar 30, 2021
I recently stumbled on a provocative research study. As you know, diet studies are notoriously challenging to complete. We have few well-done nutrition trials with long-term compliance and follow-up.
Now we have new research that provides more evidence of the harms of sugar consumption. Let’s start with the takeaway message: Even moderate consumption of certain types of sugar may…