BeingWell
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BeingWell

A silver fork extends upwards in the center of the image, with spaghetti weaving in and out of the tines. There are smidges of tomato sauce and spices.

Another Reason to Eat Well

YOU PROBABLY CAN GUESS THE DIET, for which greater adherence over 20 years is associated with a lower chance for early death among adults over 65. If you offered the Mediterranean diet, you are spot on.

Let’s get the caveats out of the way first. Observational studies do not provide the highest levels of evidence. Maybe we consumers of copious fruits and vegetables are more likely to walk to the store daily to buy…

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