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Another Sleep Hack

The art of slowly drying out in the middle of the night

I write and invent . I’ve learned one lesson in my personal experiments with increasing my natural sleep and working with others who wake in the middle of the night: one needs a plethora of strategies. The trick is to have them on hand, ready to soothe the body and mind without effort.




A Medika Life Publication for the Medical Community

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Diane Gillespie

Diane Gillespie

PhD, Educational psychologist. Author and sleep advocate interested in learning as social/cultural process (Website: )

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