Are Artificial Sweeteners Harmful? The Truth
Artificial sweeteners can be harmful.
They can cause digestive issues, headaches, weight gain due to increased appetite, and even depression.
But, all artificial sweeteners aren’t the same.
Some artificial sweeteners, like Stevia and monk fruit, don’t have many of these negative affects.
That’s why in this article, we’ll explore the potential dangers of artificial sweeteners and why natural alternatives are a safer bet.
What Are Artificial Sweeteners?
Artificial sweeteners are chemicals that are often added to food products to make them taste sweeter without increasing the sugar content. Sweeteners are often added to diet foods, baked goods, beverages, and other products to help people reduce their sugar & calorie intake.
Artificial sweeteners are chemicals that are much sweeter than sugar, but have virtually no calories.
As a result, they’re often used in place of sugar to sweeten food and drinks without adding any carbs or calories.
What Are The Most Common Types of Artificial Sweeteners?
The most common artificial sweeteners are saccharin, aspartame, maltitol, & xylitol.
