Photo by Joel Ambass on Unsplash

Are You Destroying Your Bones?

How being sedentary can put your bone integrity at risk.

DO YOU KNOW HOW MUCH YOU NEED TO EXERCISE to get real benefits in bone density? Regular exercise can help prevent the bone density loss that occurs with aging. Be sedentary at your peril.

Today we explore how you can promote your bone health. I recently wrote about how vitamin D…