BeingWell
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BeingWell

Brunette woman lies supine, head to the left and her right arm extended towards us. Blue background. Diet and sleep are intertwined, when it comes to healthy eating and sleeping.
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Avoid Weight Gain Without Dieting

I BELIEVE LESS AND LESS in the ability of restrictive diets to facilitate long-term weight loss. Caveman, low-fat, or Atkins. Alas, the diet de jour usually is not an effective strategy for weight management over the long term. Why am I not a fan of restrictive dieting for most of us?

First, diets don't work as tools for weight loss. Yes, I know that some of you lost weight on a restrictive diet, but the…

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Michael Hunter MD

Michael Hunter MD

I have degrees from Harvard, Yale, and Penn. I am a radiation oncologist in the Seattle area. You may find me regularly posting at

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