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Brunette woman lies supine, head to the left and her right arm extended towards us. Blue background. Diet and sleep are intertwined, when it comes to healthy eating and sleeping.
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Avoid Weight Gain Without Dieting

I BELIEVE LESS AND LESS in the ability of restrictive diets to facilitate long-term weight loss. Caveman, low-fat, or Atkins. Alas, the diet de jour usually is not an effective strategy for weight management over the long term. Why am I not a fan of restrictive dieting for most of us?

First, diets don't work as tools for weight loss. Yes, I know that some of you lost weight on a restrictive diet, but the…




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Michael Hunter MD

Michael Hunter MD

I have degrees from Harvard, Yale, and Penn. I am a radiation oncologist in the Seattle area. You may find me regularly posting at

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