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Boost Your Healthspan: The Power of Protein in Midlife
As an over-60 physique bodybuilder, I need to get adequate protein.
We now have data showing this:
Women consuming more plant protein during midlife have much higher chances of enjoying healthy aging later in life.
This groundbreaking study is the first to investigate how protein intake during midlife impacts long-term health outcomes.
Why You Should Think About Protein
I want to talk about your protein intake.
Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system.
Getting enough protein can help you maintain a healthy weight by increasing satiety and boosting your metabolism.
It also plays a vital role in preserving muscle mass and strength.
Protein: More Than Muscle-Building
Beyond the physical, adequate protein intake can also benefit your mental well-being.